The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Dumbbell Burn—programmed by Alexandra Mack, CPT—is a four-week, full-body plan designed to build strength, sculpt muscle, and improve endurance, all while keeping your workouts fresh and challenging.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...