You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

A good post-workout routine includes a 10- to 15-minute cool down, stretching, foam rolling and a good protein snack. (Beck Harlan/NPR) Before Anna Cockrell became a professional track and field ...