Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Researchers report that walking is the most popular leisure activity in the United States. Experts say those activities may ...

Ever feel that buzz or ding from your smartwatch on your wrist, reminding you that you haven’t hit your step goal yet? From smartwatches to fitness apps, the 10,000-step goal is everywhere. That ...

Add Yahoo as a preferred source to see more of our stories on Google. We already know that just 160 minutes of walking per week can help prevent back pain. Now researchers believe 7,000 steps a day ...

Sitting at a desk every day is making exercising right increasingly important in our daily life. Dr Thomas Paloschi shares ...

There's no best number of daily steps, it turns out ...