Add Yahoo as a preferred source to see more of our stories on Google. Man doing plank . If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core.

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

Core-focused exercises for lower abs including crunches, planks, and twists.

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.