Add Yahoo as a preferred source to see more of our stories on Google. Man doing plank . If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core.

Core-focused exercises for lower abs including crunches, planks, and twists.

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.