在 2026 年 3 月的 MEDICINE & SCIENCE IN SPORTS & EXERCISE 期刊上，美国运动医学会（ACSM）时隔 17 年，更新了其面向健康成年人的、有关抗阻训练（也即力量训练）的立场声明。

The 2026 ACSM guidelines move away from complex exercise prescriptions, emphasizing that any amount of resistance training significantly improves health. 2. Evidence from 30,000 participants suggests ...

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be ...

You can stop overthinking your "time under tension," for starters.

New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and physical function.

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...

The American College of Sports Medicine (ACSM) has released a new Position Stand that explains how healthy adults should approach resistance training, making this the first ...

A major new review of strength training research is rewriting the gym rulebook – and it turns out you don’t need long ...

A study has found that consistently performing bodyweight exercises at least twice a week may be more effective for muscle ...