Add Yahoo as a preferred source to see more of our stories on Google. Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing dumbbell lunges in the gym Building strength takes time, something we don’t all have. But just because you may not be ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...