It promises the blissful, tingly sensation of ASMR combined with yogic relaxation. Little more than a wellness word salad with zeitgeist sprinkles? Maybe, but I had a divine nap In the dark, a man ...

According to data from the Mental Health Foundation, we're a nation of stress heads, with 74 per cent of UK adults reporting that they feel stressed, overwhelmed and unable to cope. So to help us ...