Time your B12 supplement right with these dietitian-backed recommendations.

Alcohol consumption can deplete vitamin B12 levels by interfering with its absorption, storage, and transport in the body.

Studies suggest that drinking alcohol in moderate quantities, such as one or two drinks a day, may reduce vitamin B12 ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at ...

The red blood cells that course through your veins, the protective covering that surrounds your nerve fibers, and the genetic information that is tightly packed into your cells all rely on one key ...

A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard supplements and why deficiency remains a clinical blind spot. Study: ...

Dear Dr. Roach: My stepdad is 84 years old and having problems with B12 deficiency. He is taking B12 shots, 1,000 mcg once a week, in addition to taking a 5000 mcg B12 vitamin daily. The numbers come ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. This column originally ran in 2020. Dear Dr. Roach • My stepdad is 84 years old and having problems with B12 deficiency. He is ...