In general, I use ACT which is a method of therapy focused on accepting emotions and living based on our values. If you’re feeling overwhelmed by intrusive thoughts, relentless doubt, or compulsions ...

Three years ago, I began using Acceptance and Commitment Therapy (ACT) as my main approach to treatment. Hello! I'm Sara Gaertner and I've been working as a therapist for 10 years. As a therapist, I ...

Researchers conducted a meta-analysis of studies on ACT to assess its effects with respect to psychosomatic outcomes and quality of life.

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

Interventions such as mindfulness and cognitive behavioral therapy (CBT), could be an effective treatment option for menopause-related mood symptoms, memory and concentration problems, finds a new ...

Juvenile fibromyalgia is a chronic pain disorder that mainly affects adolescent girls. A study led by the University of Barcelona shows that resilience—the ability to cope adaptively with ...

Background Alcohol use disorder and treatment-resistant depression (TRD) often co-occur, presenting a major clinical challenge with limited effective treatments. However, ketamine produces rapid ...