Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise ...

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...