Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME Zumba was born in Colombia in the 1990s, quite by accident. A fitness ...

Aerobic exercise may be the most effective way to relieve symptoms of depression and anxiety, researchers have concluded.

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

"They're infatuated with these movies and the type of moves that they do," said Barbara Avery, the program coordinator for Greenville Recreation and Parks Department. Dance is a wonderful form of ...