We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer of Longevity Health, shared some of these findings, highlighting their impact on longev ...

Christmas is often associated with overindulgence – and a lack of sleep. Many of us feel sluggish the morning after a heavy evening of festive boozing, but we want ...

Many of us have been there: After a long day at work, we're looking for something to help us wind down, and many of us might reach for a glass of wine or a favorite cocktail (even more so on the ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

PORTLAND, Ore. (KOIN) – A new study evaluating the combined effects of alcohol and caffeine found that both substances, when used together, have an “unexpected” effect on sleep. Researchers at the ...

In a recent study published in Thorax, researchers explored how alcohol consumption and exposure to hypobaric hypoxia interact to affect heart rate, blood oxygen saturation (SpO 2), and sleep. Their ...