DUMBBELL INCLINE BENCH ECCENTRIC-FOCUSED ALTERNATING ROW Lie with your belly and chest on an incline bench set to a 40-degree incline, holding dumbbells in both hands, arms hanging naturally.

Instructions: You’ll do two 30-minute workouts every week, and attend one fitness class a week. Take at least one day off between workouts, so your body can recover. You’re building basic fundamental ...

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.