These leafy greens are loaded with flavor and nutrients—and studies show that even small doses are filled with compounds that ...

Fiber, antioxidants, and other nutrients found in whole grains can help support healthy cholesterol levels and heart health ...

Learn what happens in your body when you eat foods that support cellular health, including how nutrients protect cells, reduce inflammation, and support energy.

BOSTON, July 30, 2019 -- In laboratory tests, a compound found in soybeans blocked damage to the lining of blood vessels in the heart and circulatory system and may someday provide a way to prevent ...

Best of all, a standard two-cup raw serving contains just 17 calories. Spinach is remarkably versatile: blend leaves into a ...

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new possibilities around how we can not only slow them ...

A new study has shown that an antioxidant can delay the onset of all the indicators of Alzheimer's disease, including cognitive decline. The researchers administered an antioxidant compound called ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Though green tea isn’t wildly popular in the U.S., it’s ...

Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative ...