I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

This week's roundup of health tips is all about strength training, which supports weight management, metabolism, heart health ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

A fitness coach reveals simple chair-based exercises that can safely strengthen your arms and improve daily function after 60 ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

My car broke down recently, which meant I had no way of transporting weights to my weekly circuit training class, so I had to ...