It's hard enough to jump back into the swing of everyday life after the birth of a baby, let alone rediscover your exercise groove. Yoga is just the ticket. It's hard enough to jump back into the ...

After I gave birth, I weighed 80 pounds more than I did before I got pregnant. I quickly became fixated on exercising and the food I was eating. Looking back, I know my weight-loss goals distracted me ...

I gained exactly 100 pounds during my pregnancy. Between indulging in every craving, stress eating, and being on bed rest at the end, I didn't stand a chance. I was surprised by the amount of ...