Make one slight change for better, safer dumbbell rows and a bigger back.

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

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Add Yahoo as a preferred source to see more of our stories on Google. You’ll complete nine sets across three movements—and to keep things super simple, each of these pulling exercises is a variation ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The Row is an ideal exercise for those seeking to strengthen their back. It can be performed at home using dumbbells or resistance bands and even using body weight alone. If at the gym, the same ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...