Experience an intermediate-level Vinyasa yoga routine designed for those familiar with basic yoga flows. In this 35-minute class, minimal verbal instruction allows practitioners to focus on backbends ...

AVON — Studio Anjali at The Westin is hosting two vinyasa and backbending yoga workshops on Sept. 14 with Ty Landrum, a leading instructor at Boulder’s Yoga Workshop. Landrum is an advanced ashtanga ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...