Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

“I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great joy to my life.” Kath is one of the Saltaire Ballet Swans who meet every ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Imagine your mind and body as teammates working together to achieve your goals. If one isn't at its best, the other will feel it too. Holistic fitness recognizes this intrinsic connection and aims to ...