More and more women are discovering the incredible power of strength training, and the barbell is emerging as a key tool for sculpting a strong, healthy, and energetic body. If you've ever felt ...

During my career with the Redskins the Barbell 3 x 6 Routine started out as a 10 – 8 Routine. Many of the players avoided the Barbell 10 – 8 routine so I decided to change the rep scheme to three sets ...

When you’re ready to lift more weight than you’ve ever lifted, here’s what you need. As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...