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In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Glove up and start swinging, Sweat Therapy Fitness in Midtown is adding boxing-based workouts to its schedule. “Sweat Boxing” and “Sweat Boxing + Strength” will appear on the Sweat Therapy Fitness ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...