Our basic fruit smoothie combines bananas, strawberries and mangoes. - Blend until fruit is pureed. Blend in the juice. - Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrients per serving (using sweetened strawberry Greek yogurt): 242 calories, 18 grams protein, no fat, 43 grams carbohydrate, 2 grams fiber, 120 milligrams sodium, 305 milligrams calcium. When using ...