Whether you box as a form of exercise or you compete, the right gloves are essential. They protect your hands and support your wrists.

There is a drastic decrease in blood pressure. That is the result of a randomized controlled trial conducted by scientists from the University of Texas in El Paso that examines short-term boxing ...

Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m busy, so it’s nice to show up and have a coach ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.