While some technology can hinder sleep, certain devices are designed to improve rest. Sleep tech includes items like noise machines, sleep trackers, and heated eye massagers. Wearable devices can ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We may receive a commission on purchases made from links. One in three adults do not get enough sleep. Whether you're a light sleeper, can't get comfortable, or have a baby keeping you up at night, ...

After tearing apart my apartment to find my wallet last year, I caved and ordered a Bluetooth tracker. I say this with some embarrassment. I’ve always resisted tracking gadgets and tech, dismissing it ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...