And why your go-to position might be doing more harm than good.

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside our bodies — and our brains — when we tuck into bed each night. Carleara ...

The ideal time to eat dinner for cognitive health is three hours before bedtime. This timing may promote brain health by ...

Mon, March 9, 2026 at 5:33 PM UTC Meet the experts: Nilüfer Ertekin-Taner, MD, PhD, is a neurologist at Mayo Clinic Hospital in Jacksonville, FL, who studies Alzheimer’s. Scott Kaiser, MD, is a ...

Each contains nutrients that support cognition.

WALNUT CREEK, CA, UNITED STATES, March 30, 2026 /EINPresswire.com/ -- One of the nation’s largest nonprofit behavioral ...

Share on Pinterest Research suggests reducing the biological age gap is linked to better brain health and lower stroke risk. Image credit: Maskot/Getty Images A biological age gap is the difference ...

Drinking two to three cups of caffeinated coffee daily was linked to a lower risk of dementia. The findings come from a ...

The Mediterranean diet—rich in olive oil, fish, vegetables and legumes—has long been linked to better heart health. Growing ...

Improving the gap between your biological age and your actual age is associated with a lower risk of stroke and better brain health. The study involved 250,000 people. Researchers measured 18 ...

Red and green grapes share many of the same antioxidants. However, red grapes have anthocyanins—these antioxidants give red ...