DEAR DR. ROACH: I have just retired from working the graveyard shift for 40 years. I am hoping you can share some information on how to safely learn to sleep at night once again. -- E.H. ANSWER: ...

“Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into ourselves; it takes us out of ourselves.” —Edward Hirsh Rhythm. It is ...