Add Yahoo as a preferred source to see more of our stories on Google. A pro bodybuilder said reverse dieting helps him enjoy more food while staying in shape. Gradually increasing your calories can ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

The pro bodybuilding community said goodbye to another one of its own following the death of Craig Licker. Licker, a Massachusetts native, died earlier in the week, according to multiple reports. He ...

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The YouTube bodybuilding community’s rising star continues to shine: Sam Sulek is now officially an IFBB Pro bodybuilder. Sulek clinched his IFBB Pro Card after winning the Arnold Classic Amateur show ...

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Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

A viral moment at a comedy show revealed a heartfelt confession from bodybuilder Valentina Mishina. The 3x Olympian told ...

Craig Licker -- a former IFBB Pro Bodybuilder -- has tragically passed away at the age of 57 ... according to reports. According to reports, Licker died earlier this week ... however, the cause of ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...