If you’ve ever suffered a bone-related injury like a stress fracture, you know how hard it can be to be sidelined and focused on rehab. And you’re not alone: Research suggests runners have up to a ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

Bone density has long been relegated to the realm of the silver-haired and retired, a health metric rarely measured or researched in younger women before they hit menopause. Now, women like Thomas—who ...

Over the past 18 months, some of your medical care—including supporting your bone health—may have fallen by the wayside. In the first few months of the COVID-19 pandemic, for exam­ple, about a third ...

The doctors and nurses at the emergency room in Jacksonville, Florida, were “perplexed,” as Dia Thomas remembers it. They believed her when she said she was in pain—imaging had revealed fractures in ...

Set yourself up for healthy aging.

Forty-year-olds are getting informational DEXA scans (the X-ray standard for measuring bone density), and new age skeletal-strengthening health centers like OsteoStrong have popped up from New York to ...

Like the rest of you, your bones need more attention as the years pass. Some 10 million Americans over age 50 have the weak and brittle bones of osteoporosis—and an additional 44 million have ...