Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it ...

Bone weakening is no longer limited to old age. Modern lifestyles—sedentary routines, poor nutrition, low sunlight exposure, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, increases calcium absorption, supports muscle strength, and more. Children and older adults can ...