“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Key Takeaways Exercise might boost brain health by promoting the release of brain-derived neurotrophic factor (BDNF)People’s ...

If you’re feeling like you’ve got too much on your plate and a brain that’s running on low battery; foggy, frazzled, mildly dramatic, you’re not alone. March has a way of arriving with enthusiasm … ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

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