Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, control, and counterpunching opportunities. This guide breaks down five essential ...

Tim Tszyu says the criticism of his defense after the Sebastian Fundora fight misses the real issue, insisting the problems ...

This video breaks down key boxing defense techniques that help reduce damage in real fights. I explain positioning, movement, and awareness that improve ring control. These fundamentals are useful for ...

Four months after winning the belt, Fabio Wardley's first heavyweight title defense is now official. Wardley, 31, will be making his first title defense against former WBA and IBF champion Daniel ...

Dalton Smith is getting a homecoming for the first defense of his WBC super lightweight title, but it's going to be a stiff ...