Essential boxing training focused on defense footwork and conditioning for all levels. Learn practical drills that improve ...

Effective boxing training routines focused on building speed power technique and defensive habits. Learn simple drills and ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Ryan Garcia, who won the World Boxing Council (WBC) interim lightweight title in 2021, currently holds different rankings among active lightweights and junior welterweights in various boxing ...

A trainer can only be as good as the boxer he trains. Sometimes, you can have a good trainer and a good fighter working together, but it just doesn’t work. However, some partnerships have blossomed, ...

When Tom Yankello was born, the Aliquippa native was destined to pursue a career in the sport of boxing. Now in the 34th year of training world champions, Yankello will be inducted into the 2025 PA ...

Some of the toughest fights for young people now extend beyond the streets, but the discipline of a boxing gym is giving a group of kids a new direction. There’s no shortage of commitment at ...