In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

The blood–brain barrier acts like a security system for your brain—and exercise may help strengthen it. This article explains ...

The new study, conducted in mice, found that exercise triggers the release of a protein made in the liver. That protein ...

A 2023 scientific study published in Experimental Gerontology backs this up, saying that aerobic exercise is the most well-known and effective intervention to prevent and treat the effects of aging on ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...