It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

IF taking a trip down memory lane proves tricky, don’t be too quick to blame your age. A third of under 35s struggle to remember their postcode while most do not know their own bank card PIN ...

A growing body of research suggests exercise can be beneficial for cognitive health.

In an era dominated by keyboards, voice notes and AI-generated text, one surprisingly powerful brain-boosting habit is writing by hand, which has quietly slipped out of daily life. Often dismissed as ...

Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Lifestyle choices have a huge bearing on your ability to focus and productivity quotient. So, to perform well in exams and improve concentration, one needs to make smart choices.