When it comes to building muscle, having a plan in place—regarding both nutrition and exercise—is essential. As a personal trainer and nutritionist, I have worked with numerous clients going through a ...

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While the concept of bulking is simple — eat more, lift heavy — it unfortunately isn’t quite that easy for a lot of people. As a personal trainer and nutritionist, I have worked with numerous clients ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...