I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

For years, Max Edwards, known as Busy Dad Training on YouTube, trained like many lifters occupying the squat rack most mornings. He lifted heavy, often for marathon-length sessions. But when he became ...

Shilpa Shetty is a fitness freak and keeps serving goals with sneak peeks into her workout sessions. She recently performed a high-intensity, full-body compound exercise that combines a squat, a plank ...

Imagine youre in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and its time to go to the yard, your safety depends on your ...