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Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

With no time and no equipment, one dad built his fitness around a single movement ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

If you've ever been in a workout class and felt lost as the instructor shouts, "Burpee! Plank! Kettlebell swing!"—we understand. While those moves may not look all that difficult, each requires a ...

When time is tight, space is limited and there’s no kit in sight, the temptation is often to skip the workout altogether. But according to elite coach Corey McBride, you don’t need a gym floor full of ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...