Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

PHOENIX, Arizona, December 10. SUN Devil Masters swimmer, and 200 butterfly Masters Nationals Champion, Marc Valle works his upper body butterfly strength with several exercises from premiere strength ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one ...