Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Whether anxiety is a significant part of your life that you're managing with medication and therapy along with other things or not, who doesn't feel anxious at some point each month, week, or day?

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Calm Down When Anxiety Strikes: Simple Self-Soothing Techniques ...