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Rock climbing demands exceptional finger and grip strength to conquer challenging routes and hold onto precarious holds. Strengthening your fingers and improving your grip can significantly enhance ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

I first started training at the Beast Fingers Climbing gym in Denver last fall. The gym is run by Aman Anderson, a climbing coach and the inventor of the Grippul and Grippul Two. Intrigued by his ...

In the climbing world, there’s no shortage of options for planning your training. But Spanish climber and coach Eva López’s program, sold with her training boards, might be the most thoroughly tested.

Reading online training forums can be confusing and frustrating for both the trained and untrained climber. There's a wide range of opinions (some more informed than others) about optimal surfaces, ...

When the awe-inspiring documentary Free Solo came out last year, climbing got even hotter, and the internet obsessed about the film's subject Alex Honnold and his “ripped” hands. If yours are more ...

Shauna Coxsey has made the world of climbing her own since first scaling her local climbing wall aged four. It was clear from the early days that she possessed skills way beyond her years, and, as she ...

New to bouldering? Here’s what’s actually worth buying, from shoes and finger tape to training aids From turbo trainers to running buggies: the fitness gear that made you fitter The Guardian’s ...

At just three years old, Shauna Coxsey became fascinated by climbing after watching French free climber, Catherine Destivelle, while sat on her dad’s knee. Climbing quickly became a hobby for her. By ...