Love and sexuality can become distorted growing up in a codependent household. Very often, relational trauma quietly shapes children’s self-image and their adult relationships, including sex. They may ...

I draw from evidence-based tools. I specialize in helping women who struggle with anxious attachment and codependency learn how to feel secure, grounded, and free in their relationships Together, we ...

Adult attachment styles are derived from the work of John Bowlby, Mary Ainsworth, and other researchers throughout the 1960s-90s who identified distinct patterns of emotional responses in babies to ...