Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

A phobia is a strong but irrational fear of something specific — usually an object, a situation, a person, or an experience. Having a phobia is not uncommon: According to the National Institute of ...