Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

Cold showers have become a global wellness trend, especially among those engaged in sports professionally, promising improved focus, better mood, enhanced circulation and even reduced stress. From ...

Both cold showers and plunges offer health benefits, such as improving mood and alertness. Cold showers are easier and safer for most people, offering a more convenient way to get the energy and mood ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

They talk about how it increases circulation, improves your skin, and reduces stress. A medical study from a few years back even suggested cold showers could make you less depressed. Family lore has ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...