This time of year, there are some shrubs that exhibit colorful fruits and seeds. These would include sumacs, wahoos (yes, wahoos), and highbush cranberry. As the photos indicate, these fruits are not ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Flavonoids are an underrated superstar nutrient that make the plants around us more beautiful and our bodies healthier. The expression "eat the rainbow" exists because a variety of colorful fruits and ...

With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression. But how do kiwis affect your health? As it turns out, these colorful fruits give you a ton of ...

Eight servings of fruit and vegetables daily has immense health benefits. However, varying the colors you eat in those servings helps achieve maximum nutrition. That’s the advice from Deborah Harris, ...