Tired? Can't fall asleep at night? A Consumer Reports survey found that 80 percent of adults in the U.S. struggle with sleep at least once a week. And everyone has his or her own way of dealing with ...

Tired? Can’t fall asleep at night? A Consumer Reports survey found that 80 percent of adults in the U.S. struggle with sleep at least once a week. And everyone has his or her own way of dealing with ...

Fact checked by Nick Blackmer Key Takeaways Higher doses of melatonin can increase the likelihood and intensity of next-day side effects. Choose a reputable melatonin brand that has been independently ...