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When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even possible? The performance art, which involves twisting the body into poses ...

It's a misconception that the aim of yoga is increasing flexibility. Getty It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga ...

The New York Times today profiles a contortion class at the Sankalpah Yoga Studio in Manhattan, taught by accomplished acrobatic performer Jonathan Nosan. "Students spend a good part of the 75 minutes ...

I made a vow to be more adventurous this year, so I’m signing up for all the weird and wonderful workouts I can find in my hometown of London, then reporting back on what I’ve learned about fitness, ...

In a semi-private fitness class at Manhattan’s Mercedes Club, a classmate and I eyed each other with apprehension. We were deciding which of us would attempt the backbend first. This was no relaxing ...