With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

My experience includes working with Anxiety, Bipolar, Mood Disorders, Personality Disorders, Depression, Trauma, and Transitional Life phases, Teens, Couples, Anger ...

I work with individuals with serious mental illnesses, women's issues, trauma, substance abuse problems, relationship issues, depression, anxiety, and anger issues. I utilize a cognitive behavioral ...