Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

Arjun Rampal recalls witnessing the 26/11 Mumbai attacks first-hand and how the trauma shaped his performance in Dhurandhar.

I still remember the first time I experienced a teacher cueing students into Crow Pose. I looked around in amazement as almost everyone else held themselves, seemingly effortlessly, in the arm balance ...

Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...

Kawa Chalasana also known as crow walking is a seated walk pose practised generally by beginners. "Kawa" means crow and "Chalasana" means walking movement, which resembles the walk of a crow and how ...