Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

The preacher curl is a staple exercise when it comes to arms workout. The best part about it is just how easily it can be tweaked in multiple ways for greater or lesser difficulty. Depending on the ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...